Aaliyah Yoga Flow - May 4th: 9:30AM
Aaliyah Yoga Flow - May 4th: 9:30AM
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Kindly be aware that entry is not permitted after 9:35AM under any circumstances. Unfortunately, no refunds will be issued for late arrivals. Please aim to arrive early, taking into account potential traffic and parking time. Thank you for your understanding!
FAQ’s:
Q: What should I bring to class?
A: Bring a yoga mat, towel, and water. Most importantly, bring your positive energy—we've got everything else covered
Q: Are children allowed?
A: Unfortunately, we request that this class be attended by adults 18+ only. We aim to create an environment conducive to focused and mindful practice, which may be challenging with the presence of children. We appreciate your understanding and cooperation in maintaining the serene atmosphere of our yoga sessions.
Q: What time should I arrive?
A: To ensure a seamless check-in process and allow for a peaceful start to your yoga journey, we recommend arriving at least 10 minutes before the scheduled class start time. Please be advised that no entry will be permitted after 9:35AM. This policy is in place to minimize disruptions and to create a harmonious environment for everyone in the class. Your prompt arrival is greatly appreciated.
Q: Is this class suitable for beginners?
A: Absolutely! Whether you're a seasoned yogi or new to the practice, all levels are welcome to join us
Q: Is there parking available?
A: Yes, street parking is available.
Q: Do I need to be flexible to participate?
A: No prerequisites here! Flexibility is a result of consistent practice, and we welcome individuals of all flexibility levels
Q: Is this class inclusive for all body types?
A: Yes, our class is designed to embrace and celebrate diversity. All body types are not only welcomed but celebrated
Q: What if I can't keep up with the pace?
A: No worries. The class is structured for various levels, and modifications are offered. It's about enjoying the journey at your own pace
Q: Is there a specific dress code?
A: We recommend wearing comfortable workout attire that allows you to move freely, such as leggings, athletic shorts, or moisture-wicking tops. Please avoid jeans or restrictive clothing to ensure a more comfortable yoga experience. Express yourself and feel good while doing it!
Q: How long is the class?
A: The class typically runs for 60 minutes, providing a well-rounded session to revitalize your mind and body.
HipHop & R&B Yoga Flow - April 27th: 9:30AM
Came across this class at the beginning of the year on Tik Tok when I was looking for a new form of self care & fitness. I didn’t know what to expect since I was new to yoga but it has since become the highlight of my week! I love being in a room full of black women of all shades and sizes not only doing yoga but also releasing negative stale energy and receiving the weekly positive affirmations all to the sultry sounds of R&B. Ro is such an amazing instructor and a gem for giving us this safe space.
My fiancée and I attended her Cowboy Carter class and had such a great time. We both felt safe within the space. The workout was solid and I’m definitely sore the day after. Can’t wait to do this more regularly.
I walked into a calm, creative, inclusive space filled with black women. I love being in a room full of supportive people, free of judgement. In a room full of women who look like me, allowed me to truly open myself to positive energy and love who I am. I definitely will be back!
HipHop & R&B SLOW Flow - April 6th: 9:30AM
