The 30 Day Shred: Holistic Weight Loss Program
The 30 Day Shred is a complete fitness and wellness program for the woman ready to shed what no longer serves her: Old habits, old excuses, and old ways of showing up.
Over 30 days, you’ll rebuild your routine from the inside out through simple workouts, nourishing meals, and mindset work that keeps you consistent, even when motivation fades.
Inside you’ll find:
✨ Easy to follow workouts you can do at home or in the gym
✨ Whole food meal ideas for breakfast, lunch, dinner, and snacks
✨ Mindset prompts to stay disciplined and grounded
✨ Journal reflections to track your progress and emotional growth
✨ Practical portion guidance + tips to maintain your results
By the end of these 30 days, you won’t just look different: You’ll move differently. Think differently. Show up differently.
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