Love attending the classes when I can! The stretch focus classes are great to enhance my workouts and set the tone for the rest of the week! I’m an east coast fan loving the music and the poses

Participating in the Slow Flow R&B Yoga class was nothing short of transformative. From the moment I stepped onto my mat, I felt the intentionality behind every aspect of the experience. Ro curated a soulful playlist of smooth, nostalgic R&B tracks that perfectly set the tone, creating an atmosphere that felt both grounding and emotionally freeing.

The pace of the class was ideal—slow, but not stagnant. Each movement flowed seamlessly into the next, allowing time to deepen into each posture while staying connected to the breath. Ro offered gentle cues as we progressed through each movement , encouraging participants to honor where their body was in the moment. It was a judgment-free zone filled with encouragement, mindfulness, and self-love.

What made this class stand out was the emotional depth it tapped into. The combination of soulful music, relaxing ambiance, and mindful movement made it feel more like a moving meditation than a typical yoga class. It was intimate and powerful—a full mind, body, and soul experience.

If you’re looking for a yoga class that slows things down while lifting you up, blends deep stretches with deeper vibes, and leaves you feeling emotionally reset and physically renewed, this Slow Flow R&B Yoga class is a must. 10/10—can’t wait to join another class.

I loved the stretching session. I needed it! I also loved the pace. Some beginner classes are so fast but this was easy to follow, I felt a good deep stretch but it was easy to follow. I’ll definitely be back!

I love this class. It is very good for beginners and anyone that just wants to stretch and clear their minds. The music is great and the instructions are easy to follow. Can’t wait to sign up for the next class.

Very calming and centering. Loves the play list as well.