The 30 Day Shred is a complete wellness program for the woman ready to release what no longer serves her — old habits, old excuses, and old ways of showing up.

Over these next 30 days, you’ll rebuild your routine from the inside out through simple workouts, nourishing meals, and mindset work that keeps you consistent — even when motivation fades.

Inside you’ll get:

Easy to follow workouts you can do in the gym or at home
Whole food meal ideas for breakfast, lunch, dinner & snacks
Mindset prompts to stay disciplined and grounded
Journal reflections to track progress and emotional growth
Practical portion guidance + tips to maintain results

By the end of these 30 days, you won’t just look different.

You’ll move differently. Think differently. Show up differently.

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