A 180° Lifestyle Change for Women Ready to Elevate!

The 30 Day Shred isn’t a “challenge.” It’s a complete lifestyle reset for the woman who’s tired of starting over, tired of quick fixes, and finally ready to step into her strongest, most grounded, most confident self.

This program strategically combines movement, meals, and mindset; the three pillars that create real, lasting transformation.

Inside You’ll Get:

MEALS (Nutrition Made Simple & Sustainable)

• Whole food meal ideas for breakfast, lunch, dinner & snacks
• A 3 day sample meal plan to remove guessing
• Portion guidance so you stop overeating without tracking or dieting
• Anti inflammatory food lists + grocery lists
• Mindful eating tools that help you break emotional eating habits

MOVEMENT (Beginner Friendly Workouts)

• Easy to follow along workouts you can do at the gym or at home
• No gym membership required - just dumbbells & a mat
• Weekly workout structure designed to build consistency
• Recovery guidance to prevent burnout

MINDSET (Where the Real Change Happens)

• Daily mindset prompts to rebuild discipline & self trust
• Journal reflections to track progress & emotional growth
• Confidence building exercises that shift how you show up

By Day 30, You Won’t Just Look Different. You'll BE different.

All sales are final. Your digital download will be emailed immediately after purchasing.