10 Day Glow Up Challenge
The 10 Day Glow Up Challenge is a digital workout, yoga and meditation plan. It is designed to help you tone your body with challenging yet exciting exercises, increase strength and flexibility through yoga practice, and relieve stress while increasing peace of mind through meditation.
- 10 Days of Exercises (With video attachments demonstrating each exercise along with a detailed voiceover)
- 10 Days of Yoga (With video attachments instructing each yoga practice along with a detailed voiceover)
- 10 Days of Meditation (With video attachments and a detailed voiceover guiding you through the meditation)
- A Guide on What Not to Eat
This plan would be great for you if:
- You want to tone the following areas: love handles, under arm handles, lower belly fat, back fat, thigh cellulite and glutes
- You need assistance with choosing the correct exercises for your fitness goals and body type
- You want to try a shorter plan because you usually give up on the 30 day plans
You've always wanted to try yoga and meditation but aren't quite sure where to start
- You're looking to gain confidence, inner happiness, discipline, self love, and peace of mind
- You're ready for a change in your life
Q: Do I need a gym membership for this plan?
A: No. All workouts, yoga practices, and meditation can be done anywhere. (Gym, outdoors, bedroom, living room etc.)
Q: Do I need workout equipment?
A: Workout equipment is not required, but it will be used in this plan. If your goal is fat loss, you'll need one 10 lb. kettlebell and two 5lb. dumbbells. If your goal is muscle gain, you'll need one 15-20 lb. kettlebell and two 10lb. dumbbells.
Q: If I don't have the equipment, can I still do the plan?
A: Yes. Use household items like water bottles, canned food etc. in place of the equipment
Q: How will I receive the plan after purchasing?
A: Directly after purchasing, the plan will be sent to your email.
Q: How many times do I have to pay for this plan?
A: This is a one time purchase. You will be able to download the plan to a device and keep it forever.
Q: Is a meal plan included?
A: No; however, there is a nutrition guide that will instruct you on what not to eat. If you'd like a full meal plan, be sure to check out all of our meal plans on the Home page.
Q: What meal plan should I buy with this?
A: If your goal is fat loss: 30 Day Women's Weight loss Meal Plan. If your goal is muscle gain: 30 Day Women's Weight Gain Meal Plan. If your goal is detoxing or cleansing: 3 Day Detox Meal Plan or 6 Day Smoothie Cleanse
There are no refunds, returns, or exchanges on this item.
This workout plan was great! Ramoni provided a variety of workouts! It was hard but not intimidating. I plan to continue these workouts well past the 10 days. I love my results.
This plan is everything! From being able to choose the intensity, to the detailed workouts, yoga, and meditation. I really love this plan and will continue to do it. This plan really gives your body a different experience. I felt muscles I never knew I had, saw a change in flexibility, and my a change in my mind before and after the workout. I’ve never thought about meditating before and it actually really helped me. I feel like the meditation before the exercise helped center my mind and focus and allowed a positive attitude before my workout. If you’re looking to gain strength in your mind and body and get snatched, I definitely recommend this plan.