FREQUENTLY ASKED QUESTIONS:

Q: Is this a hot yoga class?

A: No, this is not a hot yoga class. This will be a warm yoga class, with the room temperature set to 75 degrees. The temperature may feel slightly warmer as the energy in the room builds with practice.

Q: What time should I arrive?

A: To ensure a seamless check-in process and allow for a peaceful start to your yoga journey, we recommend arriving at least 15 minutes before the scheduled class start time. Please be advised that no entry will be permitted after 2:05PM. This policy minimizes disruptions, protects students belongings, and helps create a harmonious environment for everyone in the class. Your prompt arrival is greatly appreciated!

Q: What should I bring to class?

A: Bring a towel, and water. Most importantly, bring your positive energy—we've got everything else covered!

Q: Are cell phones allowed?

A: Yes, cell phones are allowed for recording purposes, as some students like to record themselves. However, texting and calls are not permitted during class to maintain a focused environment.

Q: Are children allowed?

A: Unfortunately, we request that this class be attended by adults 18+ only. We aim to create an environment conducive to focused and mindful practice, which may be challenging with the presence of children. We appreciate your understanding and cooperation in maintaining the serene atmosphere of our yoga sessions.

Q: Is this class suitable for beginners?

A: Absolutely! Whether you're a seasoned yogi or new to the practice, all levels are welcome to join us.

Q: Do I need to be flexible to participate?

A: No prerequisites here! Flexibility is a result of consistent practice, and we welcome individuals of all flexibility levels.

Q: Is this class inclusive for all body types?

A: Yes! Our class is designed to embrace and celebrate diversity. All body types are not only welcomed but celebrated.

Q: What if I can't keep up with the pace?

A: No worries! The class is structured for various levels, and modifications are offered. It's about enjoying the journey at your own pace.

Q: Is there a specific dress code?

A: We recommend wearing comfortable workout attire that allows you to move freely, such as leggings, athletic shorts, or moisture-wicking tops. Please avoid jeans or restrictive clothing to ensure a more comfortable yoga experience. Express yourself and feel good while doing it!

Q: How long is the class?

A: The class typically runs for 60 minutes, providing a well-rounded session to revitalize your mind and body.